Weight Loss OK!

Posted by | Tagged as: weight loss

Welcome to Weight Loss OK!

This is very much a weight loss oriented blog that aims to bring you a great deal of information, advice and assistance with all topics that fall under the banner of how to lose weight and lose it with the minimum of fuss and the maximum of ease.

There are a great many ways to lose weight from dieting to exercise and the use of supplements, pills and herbal treatments.

There are also alternative measures such as hypnosis, acupuncture, homeopathy and the like that have varying degrees of success depending upon the person and the nature of their problem. Lastly, there are what most people view as the last resort measures, which are surgery such as gastric bands, stapling and other measures to reduce the size of the stomach or cosmetic surgery such as liposuction.

A Healthy Body

The main aim that we should all be shooting at is to get our bodies into as healthy a state as we can by looking after ourselves properly. We do that by eating right and making sure we get sufficient exercise each day.

Of course it goes further than just that simple scenario, as you will see as we build up this blog with a number of information-packed posts and articles designed to share as much knowledge as we can. That way we hope to help you to help yourself and enjoy better health through your own actions.

What You Can Learn

There is a lot to learn about how to maintain a healthy body, but much of it is actually a lot easier than many people think. The basics really are all to do with what you’re putting into your body (what you eat and drink) and what you do to burn off the energy created by what you’re consuming.

Our main agenda here is to concentrate on the more natural measures available for losing weight, so while all forms have their place, we prefer to advise people to take the natural route where possible and really only look at surgery procedures as a very last resort.

So if you need some help with your own plan or strategy for losing some of your excess weight that you may have been accumulating over time, then we can provide that help. If you don’t see a section of the subject that is specific to your needs covered in any of our posts, then please feel free to leave us a comment on this post and we will research that specific issue and write a full blown post on our findings to help you.

Nutrisystem Review and Analysis (2019 Update)

Posted by | Tagged as: diet

Something that a lot of dieters need before they get started on any diet is enough useful, factual and accurate information about the diet so that they aren’t left guessing what its all about and risk failing through lack of understanding.

Many of the so-called reviews, and that includes all the new wave of video reviews that are currently invading the search engine results like a plague of hungry locusts, tend to only tell you about all the benefits of the diet in order to get you to sign up.

That’s not enough and can actually be detrimental to a person’s chances of success because they get sucked into the hype and start the diet without really knowing what it entails.

True Reviews

A real review of a product like this should tell you about all aspects of the program and that includes all the disadvantages along with the advantages. So while we can’t do anything about the flippant or downright bad reviews, we can at least provide you with a factual one that you can take away and digest in your own time, before deciding if Nutrisystem is even the right diet for you.

Nutrisystem in 2019

The company has moved forward with a brand new promotion called:

Nutrisystem Freshstartâ„¢

and it replaces Turbo 13 with some new meal choices, protein shakes and a motivational philosophy to help you to lose weight easier while still maintaining the core plan of eating 5-6 small, low calorie, high nutrition meals per day. Here’s a new video that explains it all for you:

Nutrisystem Plus Points

Let’s start with the positive aspect of this diet before we move on to the downside (and yes, there is a downside to this diet). As you will already know from the TV ads, here is a diet that does it all for you from creating the nutritionally balanced, low calorie meals to packaging them all up and shipping them to you. What this means is:

  • It’s convenient and easy to work with
  • It saves you time and effort
  • It frees your from the hassle of preparing and cooking special meals
  • Meals are portable so you can take them to work with you
  • It is very cost effective

So they are the benefits of Nutrisystem in a nutshell, but you probably already know all of that. You probably also know that the program provides you with three main meals each day plus a dessert to accompany your evening meal, plus two snack bars and a protein shake for between meals. You may not know that the experts at Nutrisystem actually recommend that you add some additional foods to the menu such as fresh vegetables and some dairy protein if you feel that you need to eat more than is provided.

If you already knew that, you may not know that this is only a recommendation and is NOT obligatory. You can, as many people do, eat only the meals provided and still feel satisfied and lose weight. It’s your call, but just so you know you do not have to feel obligated to spend a whole load more money on these “extras” because they are not always necessary.

Nutrisystem Minus Points

So now you maybe know more about the benefits than you did before. But what about the negative aspects to this diet program? Let’s tell the truth about what many other reviews leave out of their blurb for fear the information may scare you off!

The first problem that some people have with the meals is what they are made up of. Let’s be quite clear here, these are not gourmet meals you’re paying for. They are around 70% processed meals and 30% fresh frozen meals. The fresh frozen meals are shipped separately from Schwanns and are made to Nutrisystem’s own nutritionally balanced, low calorie formula. These meals are fine for most people.

It’s the processed meals that can cause problems for some folks, especially those that are used to eating home cooked meals made from fresh ingredients as opposed to those that come out of a packet or a can. If your palate is used to eating home cooked quality meals, chances are you’re not going to much enjoy eating processed meals that come out of a packet! On the flip side, if your diet is made up of mostly processed, packaged meals anyway, then you’re not going to have a problem with the meals.

You may find the size of the meals on the small side, which may lead you to believe you’re going to feel hungry all day! That’s actually not always the case, as it can be psychological rather than just physical. But you can get over it by either adding the recommended additional foods, or you can beat the perceived hunger by drinking lots of plain water throughout the day and especially just before each meal. And make use of the snack bars if you feel hungry anytime of the day, as that’s what they are for.

Remember, you are on this diet to lose weight and that, believe it or not, entails eating less food!

Don’t Believe All You Hear

You may have read some online forums where you get people who are complaining about the food. You have to exercise your own judgement there, as some people are habitual complainers, while others have valid points especially if they fall into the group I mentioned above, who normally eat home cooked meals and found the processed food not to their liking.

Some people also have reported having problems with customer support, but they probably forgot to mention they themselves were abusive and argumentative to begin with. It happens, people just don’t like to admit it but are quite happy to lay all the blame on a customer support person who is only doing their job and having to deal with a nut case shouting and screaming down the phone at them. As the subtitle says, don’t believe everything you read that’s written by complaining ex-customers.

How Much Does Nutrisystem Cost?

At today’s prices (2018), you can expect the month-long batch of meals to work out at around from $10-$13 per day. If you think that’s expensive, then this diet is NOT for you! Don’t go paying for it then whine about how expensive it is in forums and blog comments!

If you normally spend more than that on breakfast every day, then this diet IS for you because you will be amazed at just how cheap it really is! Again, it depends how it fits in with an individual’s regular expenditure on food.

Nutrisystem Auto Delivery

This is a sticking point and a bone for contention for some people. But its easily explained for those who are prepared to listen. When you sign up for a Nutrisystem diet plan, you are signing up for your monthly meal shipments to be shipped and delivered one after the other, so that you receive your next month’s supply of food as the previous month’s runs out so there is no gap in your diet.

If you sign up and take advantage of a special off of money off or free shipping, you are expected to accept at least two shipments of food. After that you can cancel in good time and part company happily and weighing less than you did before you started.

But if you try and cancel before the second shipment is due, you will be charged the difference for the discount you received as well as the initial shipping cost.

This is written in the terms on Nutrisystem’s official website homepage, so its up to you to read and understand it. most people do and there’s no problem. But some people don’t then get a nasty shock when they cancel early because they think they can get a cheap month of diet food without paying full price for the next one. Uh uh, that doesn’t fly!

Conclusion: Does Nutrisystem Work?

So does this diet program work, if you’re still interested to know after reading all of that? Well, there’s no such thing as a free lunch and you will get out of the diet what you’re prepared to put into it.

If you work with the program and only eat the food that you’re sent by the company and stick to what the tell you, then you will lose weight. You shouldn’t expect miracles and don’t expect to lose 100 pounds in a couple months. Experts agree that no more than 1-2 pounds of weight loss per week is about right. You can lose more but to do that you will have to work a little harder to achieve it.

Consider doing some exercise every day to compliment the diet and you will see a marked improvement in the amount of weight you lose as well as a boost to your fitness and energy levels. Drink plenty of plain water and NEVER soda, not even the diet variety, and you will give yourself even more reasons to lose more of those unwanted excess pounds and feel great.

lastly, if you want to read some more about this diet program and want to get a second opinion on how Nutrisystem works, here is a pretty good review that will tell you more about it. You should also visit the main page of the site to get a full insight into this amazing meal replacement diet food delivery program at https://nstuf.com. Check it out as well as other articles on the website. It’s dedicated only to Nutrisystem and doesn’t review any other diet program.

What Price Do You Place On Fitness?

Posted by | Tagged as: exercise

Being fit and healthy is an important part of life because without heath, life can be miserable and debilitating. So why is it that so many people allow themselves to become unfit and unhealthy, spending all their free time glued to the TV and eating nothing but processed junk food?

There are probably plenty of reasons that people can give for not being bothered about their well being. However, they are likely the ones who will complain the loudest when the healthcare system can’t help them because they didn’t help themselves in the first place.

So what can a person do to turn that around? The first thing is they have to want to turn it around. The next is they need a plan for improving their fitness levels and getting their health back.

On way is to take a look at the price of a few top fitness DVD courses and decide if any of them is something that will help them to regain their fitness, while looking at a change in diet to regain their health. Once that decision has been made, the rest will follow naturally, as long as the person keeps on wanting it to happen.

Reasons to Buy a Fitness DVD Set for Yourself

methodology x dan robertsWhen you are in need of some fitness training because you allowed yourself to become overweight and your fitness level is not up to par, you probably could use a decent workout system so that you can get back to where you should be health-wise. You probably want to tone up your body for a great look.

That might be because summer is coming and you have a new swimsuit that you want to wear and show off. Well, there is a solution to your dilemma and one you will really enjoy trying and that is to find the best deals to suit you and your budget, then just go ahead and do it!

You can begin to workout in your own time and at your own pace at home while doing it in a fun and enjoyable way. This is possible because, for example a system like Zumba makes use of those cool Latin dance routines along with energetic rhythms that get you moving your body in such a way that it becomes a full aerobic workout.

Dan Roberts Methodology X Fitness Training

Another great system that is available to buy online for a great price is the Methodology X supermodel fitness program devised by celebrity trainer Dan Roberts. This training workout course is pretty impressive because it can give you visible results in just 21 days as long as you follow the course day by day.

You get to slim down and tone up all the flabby parts that you were worrying about while at the same time burn off all those excess calories to lose weight. It is a fun and exciting way to get fit again and often doesn’t even feel like exercising.

So now you can get slim and toned up for your summer vacation when you can wear that great swimsuit on the beach in your fantastic new body!

Does Methodology X Work?

Like everything you may have in your toolkit to help you get fit and look great, this program will work as long as you use it. It can be very tempting to buy it and just sit down on the sofa to watch the videos and dream you’re getting all the benefits without doing any of the work.

However, the reality is that you have to put in the work to get results. Dan’s training method is really simple and doable by most people, so there’s really no excuse for not doing what he shows you and sticking with the course every day for three weeks.

If you do that, you’ll be able to see the results in the mirror for yourself because you’ll certainly look better than you did before you started. And that’s pretty powerful motivation to keep going and make it your daily workout routine to maintain great fitness and a great body shape.

You can read more about the many great ways there are to lose weight and increase your fitness, energy levels and health by visiting this really informative site here: http://loseweight.intervalinc.comand reading the great articles provided for you. Be sure to take on board some of that information and advice and use it to shed a few extra pounds through right eating and sensible exercise each day.

This is how health and well being can be retained and then maintained!

A Look at Convenience Diets

Posted by | Tagged as: diet

It may come as no great surprise that you will certainly find specific and different types of diets devised for anything from weight loss to fixing a diet related health issue. What’s more, a good number of them can seem to be considerable hard work for plenty of people.

The style of diets related to reducing body weight are most likely the hardest to comply with, in a number of ways. Yet when you get into them more, it becomes apparent they are not entirely all that tricky to keep up with. This is particularly so for the meal replacement type of dieting programs where the meals are actually prepared, packaged and shipped to your own home.

It’s true, there are actually several dieting firms that I know of that create, organize, parcel and transport your low calorie, nutritious meals right to your door. They do it so you don’t have to take the trouble with going shopping to obtain the individual special ingredients and put them all together and cook them by yourself. Corporations akin to Jenny Craig, Nutrisystem, Medifast, Diet to Go and Bistro MD for example make the dieting process really simple for you.

Hectic Lifestyle? No Problem!

This type of meal replacement program is perfect for people who lead hectic lifestyles and just lack the extra time needed to lose the excess pounds they are probably piling on. And they’re doing it by eating a bad diet made up of too much fast or junk food for the reason that it’s all they ever have time to eat!

As you can see, with these diet food delivery plans that you are now able to purchase online, you could eat meals that you take straight from your pantry, fridge or freezer, into the microwave and a few moments later they are placed onto your table. This means they are as simple as obtaining a meal to go from a fast food burger joint but by not having the great number of calories and harmful fats, that are in fact healthful to eat.

Check them Out First

Before you jump in with both feet and credit card out, it is usually well worth it to do some research on the brand of your choice and its diet plans so that you know pretty much what it really is you’ll be paying for before you make the purchase. To get a good understanding of it all, it’s truly worth reading a well put together example of the review of a popular program like Nutrisystem diets that are obtainable on the Internet.

You’ll get a fair rating for the product when you look around the place. Once you have all the information and understand exactly how it works, you can decide if it is the one for you and suitable for your life-style.

What Kind of Diet Suits You Best?

When you have made the important decision that it’s about time you really got serious about shedding some weight and that you are going to do so through a propriety diet of some kind, you then need to take a long hard look at yourself and decide what kind of dieting program suits you best. After all, choosing the wrong program may not only make it tough to stick to, but it may fail you altogether and leave you feeling like you might as well just give up and stay fat!

Perhaps you should start the ball rolling by sitting down with some paper and a pen and start writing up a list of all the things that you believe will work in a diet for yourself. Then you have to cut a swathe through that list by comparing the foods you have written down with their calorie count and composition so that you will end up with a pretty well balanced diet sheet with foods that are nutritious but relatively low in calories while not making it too restrictive and regimented.

Be Flexible

You should be a little flexible too, so you need to vary that diet to include all the main food groups, which are proteins, carbohydrates, unsaturated fats and dietary fiber. You’ll do well to subdivide your carbs into their Glycemic Index (GI) values. So high and low GI carbs and then discard most (if not all) the high GI carbs as they will do you no good at all.

Make sure you include plenty of fresh vegetables and fruits as they are all necessary for providing essential nutrients. You should also include a percentage of nuts, grains and foods containing omega 3,6 and 9 fatty acids such as fresh oily fish (salmon and tuna are high in omega 3 and 6), flax seeds and walnuts (omega 3) and olive oil (omega 6 and 9).

Of the many diet plans that are around, it pays to take a look at getting the best from Nutrisystem diets, as they offer a pretty good deal on both price and variety of choice of menus that will be pretty sure to meet your personal requirements in part or in full. Losing weight should not be a lottery, because when it’s planned properly and you have made the best decisions you can with the information that is available to you, the chances are that you will succeed in attaining your goal so never give up trying!

When all is said and done, if it is necessary for you to lose weight and leisure time is something you lack, then this is absolutely a product that is actually a good selection to maintain the waistline in the right proportions or perhaps diminish it. So a diet that is delivered straight to your door is absolutely something worth considering if you lack the time for other ways of eating healthily and you need to lose a few pounds too.