Nutrisystem Review and Analysis

Do you want to know what the best meal replacement diet delivery program in America is?

This Nutrisystem review and analysis article might just answer that question!

Something that a lot of dieters need before they get started on any diet is enough useful, factual and accurate information about the diet so that they aren't left guessing what it's all about and risk failing through lack of understanding.

Many of the so-called reviews, and that includes all the new wave of video reviews that are currently invading the search engine results like a plague of hungry locusts, tend to only tell you about all the benefits of the diet in order to get you to sign up.

That's not enough and can actually be detrimental to a person's chances of success because they get sucked into the hype and start the diet without really knowing what it entails.

True Reviews

A real review of a product like Nutrisystem should tell you about all aspects of the program and that includes all the disadvantages along with the advantages.

So while we can't do anything about the flippant or downright bad reviews, we can at least provide you with a factual one that you can take away and digest in your own time, before deciding if Nutrisystem is even the right diet for you.

Nutrisystem Plus Points (Pros)

Let's start with the positive aspect of this diet before we move on to the downside (and yes, there is a downside to this diet).

As you will already know from the TV ads, here is a diet that does it all for you from creating the nutritionally balanced, low calorie meals to packaging them all up and shipping them to you. What this means is:

So they are the benefits of Nutrisystem in a nutshell, but you probably already know all of that. You probably also know that the program provides you with three main meals each day plus a dessert to accompany your evening meal, plus two snack bars and a protein shake for between meals.

You may not know that Nutrisystem actually recommend that you add some additional foods to the menu such as fresh vegetables and some dairy protein if you feel that you need to eat more than is provided.

If you already knew that, you may not know that this is only a recommendation and is NOT obligatory. You can, as many people do, eat only the meals provided and still feel satisfied and lose weight. It's your call, but just so you know you do not have to feel obligated to spend a whole load more money on these "extras" because they are not always necessary.

Nutrisystem Minus Points (Cons)

So now you maybe know more about the benefits than you did before. But what about the negative aspects to this diet program?

Let's tell the truth about what many other reviews leave out of their blurb for fear the information may scare you off!

The first problem that some people have with the meals is what they are made up of. Let's be quite clear here, these are not gourmet meals you're paying for. They are around 70% processed meals and 30% fresh frozen meals.

The fresh frozen meals are shipped separately from Schwanns and are made to Nutrisystem's own nutritionally balanced, low calorie formula. These meals are fine for most people.

It's the processed meals that can cause problems for some folks, especially those that are used to eating home cooked meals made from fresh ingredients as opposed to those that come out of a packet or a can. If your palate is used to eating home cooked quality meals, chances are you're not going to much enjoy eating processed meals that come out of a packet!

On the flip side, if your diet is made up of mostly processed, packaged meals anyway, then you're not going to have a problem with the meals.

You may find the size of the meals on the small side, which may lead you to believe you're going to feel hungry all day! That's actually not always the case, as it can be psychological rather than just physical.

However, you can get over it by either adding the recommended additional foods, or you can beat the perceived hunger by drinking lots of plain water throughout the day and especially just before each meal. And make use of the snack bars if you feel hungry anytime of the day, as that's what they are for.

Remember, you are on this diet to lose weight and that, believe it or not, entails eating less food!

Don't Believe All You Hear

You may have read some online forums where you get people who are complaining about the food.

You have to exercise your own judgement there, as some people are habitual complainers, while others have valid points especially if they fall into the group I mentioned above, who normally eat home cooked meals and found the processed food not to their liking.

Some people also have reported having problems with customer support, but they probably forgot to mention they themselves were abusive and argumentative to begin with.

It happens. People just don't like to admit it but are quite happy to lay all the blame on a customer support person who is only doing their job. He or she is having to deal with irate customers shouting and screaming down the phone at them, which is not very nice.

As the subtitle says, don't believe everything you read that's written by complaining ex-customers.

How Much Does Nutrisystem Cost?

At today's prices, you can expect the month-long batch of meals to work out at around $10-$13 per day, depending on which plan you opt for. If you think that's expensive, then this diet is NOT for you!

Don't go paying for it then grumble about how expensive it is in forums and blog comments!

If you normally spend more than that on breakfast every day, then this diet IS for you because you will be amazed at just how affordable it really is! Again, it depends how it fits in with an individual's regular expenditure on food.

Nutrisystem Auto Delivery

This is a sticking point and a bone for contention for some people.

But it's easily explained for those who are prepared to listen. When you sign up for a Nutrisystem diet plan, you are signing up for your monthly meal shipments to be shipped and delivered one after the other, so that you receive your next month's supply of food as the previous month's runs out so there is no gap in your diet.

If you sign up and take advantage of a special off of money off or free shipping, you are expected to accept at least two shipments of food. After that you can cancel in good time and part company happily and weighing less than you did before you started.

But if you try and cancel before the second shipment is due, you will be charged the difference for the discount you received as well as the initial shipping cost.

This is written in the terms on Nutrisystem's official website homepage, so it's up to you to read and understand it.

Most people do and there's no problem.

However, some people don't. Then get a nasty shock when they cancel early because they think they can get a cheap month of diet food without paying full price for the next one.

Uh uh, that doesn't fly!

Conclusion: Does Nutrisystem Work?

So does this diet program work, if you're still interested to know after reading all of that?

Well, there's no such thing as a free lunch and you will get out of the diet what you're prepared to put into it.

If you work with the program and only eat the food that you're sent by the company and stick to what the tell you, then you will lose weight.

You shouldn't expect miracles and don't expect to lose 100 pounds in a couple months. Experts agree that no more than 1-2 pounds of weight loss per week is about right. You can lose more but to do that you will have to work a little harder to achieve it.

Consider doing some exercise every day to compliment the diet and you will see a marked improvement in the amount of weight you lose as well as a boost to your fitness and energy levels. Drink plenty of plain water and NEVER soda, not even the diet variety, and you will give yourself even more reasons to lose more of those unwanted excess pounds and feel great.

Lastly, if you want to read some more about this diet program and want to get a second opinion on how Nutrisystem works, here is a pretty good review that will tell you more about it: Check it out as well as other articles on the website. It's dedicated only to Nutrisystem and doesn't review any other diet program.


Posted on Wed, 08 Aug 2012 in Diet | 0 Comments

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