Move Your Body to Lose Weight
One of the better ways to lose some weight is to stop spending so much time sitting still and leading a sedentary lifestyle.
It's time to get things moving, literally!
By that, I mean move your body!
Yep, it's time to switch from your horrible, high carb and high sugar eating regime to a good low carb diet, then haul that lazy carcass up off the sofa and switch off the TV set!
Get Up and Get Active
That's the first step you'll have to force yourself to take if you want to get rid of some of that excess flab. It's all about getting moving because more activity equals less weight!
Ok, now with the TV switched off--and do it from the switch in front of the TV and not the remote because that just wastes electricity which is pretty dumb--now you can get your limbs in motion and get some of that blood flowing through your veins and arteries once more!
Take it nice and simple at first.
Put on some clothes if you've been really slobbing out in your underwear (you wouldn't believe how many people do that!) because you're going to walk outside. Um, through the front door if you can remember where that is!
Get Out of the House
OK I'm being really mean right now but there are actually people out there who spend all their waking lives super-glued to the sofa with the TV sapping the life out of them and they really don't ever go outside! Don't get like that, please!
Get outside and do your body a great big favor and go for a walk!
It doesn't matter where you go, or how long you go for, just walk somewhere. Now, if you happen to live in an apartment block in a bad part of the city, then maybe this might not be a great idea especially if half the local delinquents hang out in your street.
If that's the case then I would suggest you get the hell out of that dump and find someplace nice to live. Nobody should have to live in squalor, especially in a supposedly affluent country, wherever that may be.
What, can't move? Do I hear a "cannot?"
What do you want? A life or a slow death in front of the TV because it's not safe to go outside? Your choice!
Decide You Can Do It!
For those of you that those last couple paragraphs do not apply to, then you can safely go for a walk around the streets, or maybe to a local park or some open ground where you can breathe in some relatively fresh air.
If you have a dog, so much the better. Take your dog with you (if you can get him away from the TV set as well) and you'll both benefit.
For now, that's it. This is the start of your life with less weight!
If you are interested in some other resources, I can recommend one where there is a rather good resource at Wikipedia called simply: http://en.wikipedia.org/wiki/Weight_loss weight loss.
Or if you are really lazy you could just wait until I write my next post right here! But then again, if you are that lazy, you need to get up off that chair, switch the computer off and go for a walk. Maybe with your dog!
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Posted on Wed, 15 Oct 2014 in Weight Loss | 0 Comments