How Well Does Nutrisystem Work?

| : diet

Knowing whether a diet will work for you is really one of the most important aspects of starting any program you may be interested in trying. So when faced with the sign-up page of a major company like Nutrisystem, it’s vital that you are confident that it will work for you before you spend your money.

So the question that kicks off this article is: “How well does Nutrisystem work?” We’ll explore that question in depth in this article and come up with our own conclusions rather than those of the sale pitch that everyone else is coming out with. After all, aren’t all those so-called reviews just a bunch of sales pitches designed to get you to buy the product?

Seeing Through the Sales Pitch

Well, for sure there are loads of sales pitches out there all trying to get you to buy this popular home delivery diet system and they all say how great the product is. But they don’t tell you about any of the flaws, or any of the down sides of going on their diet.

They don’t mention any adverse effects anyone experiences by going on the diet. Nor do they mention how successful all the people are who go on the plan.

That’s because they don’t want you to be put off by a bunch of negative statistics or information.

Surprisingly, plenty of people don’t necessarily care about that! There are down sides to going on this program and there are some negative effects that some people get when they go on their diet.

Pros and Cons

So I’m going to tell you what some of them are that I know about. I’m also going to offer some common sense explanations for the complaints that I’m going to tell you about and let you be the judge.

Well, the first and biggest load of complaining I hear is that the meals they provide you with either don’t fill you up enough, of you feel hungry too soon after eating them. But complaints like that don’t tell the whole story. Why do you suppose most people don’t feel full up after eating one of the Nutrisystem meals?

Come on, it’s a no brainer!

A lot of people who go on the diet are used to eating huge meals, which is why they’re overweight in the first place. So when they eat a meal that is the right size for a person who eats normally and is at the correct weight, of course its not enough, because they’re simply not used to eating regular sized meals!

Are You Hungry?

Ok, the complaint about feeling hungry again too soon after eating the meals. See my last explanation! It’s the same thing because most overweight people simply eat so much. It stands to reason a smaller meal will get digested quicker and leave them feeling hungry again well before its time for the next meal.

The solution to the above two complaints, and it’s one recommended by Nutrisystem themselves, is to add some freshly cooked vegetables to the meals to bulk them out with what are low calorie accessories. You know, carrots, peas, beans, broccoli… that’s the green stuff you get from the fresh produce section of the supermarket if you’ve never been there before I suggest you start buying some stuff from there and learning how to prepare and cook it.

It might save your life!


Another complaint is that the Nutrisystem diet meals give some people gas. Well, yes that’s going to happen when you start eating real food after years of eating garbage. Your digestive system gets a reminder of what its there for and the by product can be gas.

At least for a while until you get used to real food again. Hint, pizza is NOT real food…

The cost of this plan puts some people off. Like it costs around $300 a month more or less depending on the plan you choose. That’s $75 or less a week. What do you normally spend a week on food for yourself? Well, you deduct that from the $75 and whatever is left is what it costs.

If it’s less than $50, then that’s a darn cheap way to get your life back, don’t you think?

Ok, so down to the nitty gritty.

Does it work?

You can read up some more about this aspect of whether this diet works for its customers by reading this great article here: Nutrisystem review The simple answer is that it works if you stick to the plan and don’t cheat. It helps if you do some light daily exercise to give your body a chance to burn off all the stored fat.

If you can do those two simple things, then yes, Nutrisystem works.

If you’re a lazy person and refuse to do any exercise, or you’re going to cheat by sneaking a chocolate cream bun in between meals when no one is looking, then it is not going to work for you. Contact your local undertaker and get yourself measured up for their XXXXXL super-coffin, because your lazy carcass is going to need it pretty soon…

But if you’re determined and really want to get slim, healthy and feel great and want a convenient way of dieting that doesn’t take up any of your valuable free time, then go for it. Because it was made just for you!”

Getting the Best from Nutrisystem

| : diet

Battling with being overweight often entails maintaining a strict diet as well as working on a daily exercise routine to try and burn off those excess calories and lose some of that stored up fat while toning and strengthening the muscles. This is probably the best strategy for long term weight loss and improved health, but not everyone is able to do this.

That’s where home delivered, convenience diets such as those provided by Nutrisystem come into their own.

But even with a diet system such as that provided by a company like Nutrisystem being so convenient and easy to follow, there are still some steps you can take that will help you to maximize the benefits and lose that extra two or three pounds that make it totally worth it. Here’s some thoughts on this and how to really make this diet really work for you.

Drink Lots of Water

Remember to drink lots of plain water (never soda, even diet soda) during the diet. You should not restrict this practice to the times you are dieting, but do this always!

This is because pure water is a great health giver and really helps you maintain a healthy weight, while it also boosts the effectiveness of any diet. Make sure you drink a glass or two just before a meal and you will feel fuller and more satisfied after eating.

It also helps you stay hydrated and feeling good. Your digestive system works more efficiently when your body is fully hydrated and that equates into more of the goodness from your food used where its needed and more of the waste product eliminated and not left clogging up your colon!

Avoid Distractions

Don’t let anything distract you from your meal, such as the TV, radio, newspapers or magazines or even casual conversation. When you focus your entire attention on your meal while remaining relaxed, you digest the food much more efficiently, meaning less fat will be stored.

Avoid fast music, even if it’s quiet and in the background as this makes you eat faster! Just go into any fast food restaurant and listen out for the soft music being payed in the background. it’s not for your entertainment. It’s to make you eat faster and vacate your table sooner so the next diner can rapidly chomp their way through their fast meal!

You should eat as slowly as possible to make the most of the meal!

Learn Your Stuff

Lastly, its always a good idea to read some good reviews of Nutrisystem to get a balanced idea of what you are going to be letting yourself into before you even sign up for the diet of your choice. It could be that it turns out to be some aspects of the diet that don’t suit you.

It would be a waste of time and money to go for the wrong diet, so reading up on reviews is a good way to know for sure before you buy.

If your priority is to lose weight and you need to do so as simply and conveniently as possible, you can’t go too far wrong with one of the Nutrisystem diet plans. As long as you understand the nuances of the system and are prepared to eat less while ditching all the bad foods that made you overweight in the first place, you will lose weight and probably enjoy doing so as well.

Why Would You Choose Nutrisystem to Lose Weight?

Its worth knowing that Nutrisystem are there to help people to lose weight whatever their circumstances in life, although the emphasis is mainly on those who have little free time to devote to the process of losing that excess. Attempting to lose a few pounds by utilizing this long standing and well known product can be easy as long as you stick with it.

So let’s have a look at its many advantages and disadvantages and on how Nutrisystem works and the way it can help you to lose weight successfully, and of course why you would choose Nutrisystem in the first place.

Before getting started with this diet you need to understand some things about what it is and how it works.

It is a complete system based on providing the client with prepared, ready to eat meals for a full four weeks. These replace all the meals you usually consume in that time.

The easy-to-prepared meals are healthy and well balanced. They have all the nutrients which your body needs to stay completely healthy in addition to being low enough in calories to cause your body to reduce in size through a reduction in its store of fat.


Nutrisystem recommends that you also cook a number of fresh vegetables and some proteins to go together with the main meals to add extra substance to them. This is to help avoiding that feeling of hunger that can sometimes occur between the meals.

That’s fine if you can do that, but if you feel you might want to snack on biscuits or cakes or potato chips to stave off the hunger, you are better off adding the veggies and low fat dairy options. After all you simply won’t lose any weight by snacking when you’re not supposed to.

You don’t have to add these extra of course, it’s only a recommendation.

Importance of Fresh vegetables

Whether you think it’s necessary or not, it is still important to include fresh vegetables with the key meals on any diet, because they add low calorie mass and make you feel full. They’re also good for your health!

The food contains a lot of dietary fiber which might cause gas in some people. This is more noticeable in those who have been used to a diet of junk food.

Their bodies just need to get used to digesting good healthy food and one of the by-products is unfortunately flatulence. Its just a normal bodily reaction, so just take it in your stride.


There are several major benefits of this way of dieting. The meals are straightforward to prepare, you only take them out of their packaging as per the instructions, or remove them from the freezer (in the case of Select plans) then place them into the microwave to heat up.

The cost is always a stumbling block for people on a tight budget and when you have to pay for a whole month of food in one go, it might seem a little expensive. But that’s where you’d be wrong!

You have to remember that this program replaces all your regular food for that month. So to get a fair cost analysis, you should deduct the full price of what your regular food would cost for that month from the cost of the diet.

You may be pleasantly surprised at the outcome. Many people discover that Nutrisystem plans work out to be cheaper than eating all the regular food that was responsible for making them fat in the first place!

In the end, you really should view the Nutrisystem diet logically in terms of the many benefits to you as a weight loss aid that is so easy to administer. It will certainly help to improve your heath as you lose weight and you’ll appreciate the many advantages of this popular and simple solution.

Finding Good Information on Nutrisystem

Half the battle when it comes to obtaining relevant information about a certain diet or other plan for losing fat is knowing where to look. There are tons of websites that will try to convince you that they have everything you need, when often all they have is a bunch of ads and a few poorly concocted articles that are probably copied from elsewhere and can be found on hundreds of other sites all spewing forth the same garbage.

Locating one of the better reviews is therefore not as easy as it at first appears. Hopefully, that link will help you while this article explains what this is all about.

many people would have never guessed that real, informational and well written reviews would be what some people want. There are some real world experiences to be read about and in my opinion, there are some of the main characteristics of what is the cost of dieting in this way.

Here’s a simple and well known fact:

Burning more calories than you consume will cause weight loss!

You may have to take drastic action to bring that about, but it is so worth it to lose some of that excess weight. The options you are given when doing the Nutrisystem diet brings you more ways to easy success. using this program is one of the best slimming tricks around, which means bringing you the best chances of you attaining your goals. That’s the good side of this way of dieting.

Judging from what top experts say about eating your way thin being absolutely the way to go, what I have is in keeping with how to lose weight with Nutrisystem meals and keeping active at the same time. Things will only have to get better with this way of attacking your problem head on with a dieting program that really does it for you when you work with it from start to finish.