eDiets Review

| : diet

There are a number of really good diet meal delivery companies around these days if you are looking for a convenient way to lose weight through eating food that has been prepared by someone else and delivered to your home. One of these companies is eDiets and they have been creating diet meals for busy people who don’t have time to cook for themselves for many years.

eDiets Meal Delivery

First of all, you are probably wondering what meal delivery systems are all about if you haven’t had any experience with them before. The principal is very simple in that you visit a website that offers this kind of diet, sign up and place your order from their menu, then your meals are prepared and delivered to your home. In the case of eDiets, the meals are packaged up in batches of five days or seven days depending on whether you want to diet for the full week or have weekends off to go visit restaurants or eat with family.

The meals are prepared by their own chefs upon receiving your order and are then chilled and packed in a cool box so they stay fresh until you take delivery of them. You store the meals in your fridge and take each appropriate one out at mealtimes, remove the packaging and heat it up to eat. There are four meals per day provided, to cover breakfast, lunch, an afternoon snack and dinner with a dessert.

eDiets Menu

The actual menu and plans are varied with over 100 different meals available. these are sorted into plans that are meant to make it easy for certain groups to meet with their own specific diet needs, such as vegetarians, diabetics, gluten intolerant etc. The plans are flexible and customizable so you can tailor your personal diet plan to suit your own tastes and needs.

The food is free from preservatives, free from trans fats and balanced to provide all the nutrition that you need while being low in calories. Because the meals are all fresh prepared, there are no processed foods or freeze dried components to wrestle with as you get with diets such as Nutrisystem or Jenny Craig and the like. Each meal is fresh and will last up to 10 days in your fridge or 3 months in a freezer if you need to store them for later.

Does eDiets Work for Losing Weight?

As with any good diet, eDiets will work as long as you stick to the food they provide you with and do not go and cheat by eating other snacks that are potentially high in calories, added sodium, sugar and additives. You can help things along by not drinking any soda or flavored drinks and that includes so-called diet drinks. Instead, drink plain water as this is the best thing to rehydrate your body with and really helps with digestion and metabolism, while being totally additive and calorie free!

The rest is up to you. This is one of the easiest diets to lose weight with and it is so convenient that you do not even need to cook. You just eat the food and lose weight!

Diet Meal Delivery Explained

| : diet

For the many people who are overweight and in need of losing a fair proportion of the excess, there exists several highly convenient diet programs that make the whole process simple and easy to apply. These are the diet meal delivery programs that do all the hard work for you and leave you literally eating to lose weight. Here we take a look at what this modern dieting phenomenon entails and the benefits it brings to its users.

The several top diet programs are produced by the likes of Nutrisystem, Jenny Craig, Bistro MD, Diet2Go, eDiets and the rest. They all attract a huge number of customers every week and an exceptionally large proportion of that number succeeds in losing weight and meeting their own goals. So what is this way of dieting all about?

What is Diet Meal Delivery?

The whole philosophy of diet meal delivery systems is to make dieting as easy as possible by being as convenient as it can be for customers. This is achieved by preparing all the meals that the dieter will need to eat for a set period of time and shipping the ready meals to their homes. The length of the period differs from company to company, but is generally a week in the case of eDiets and Bistro MD, while its a full month in the case of Nutrisystem.

That leaves the dieter free to enjoy their free time without having to worry about shopping for special ingredients, preparing meals and cooking food. It also frees them from the hassle of counting calories, weighing and measuring food portions and keeping complex weight charts. They simply store all their meals somewhere cool in the case of Nutrisystem or in the fridge or freezer depending on the food being shipped fresh chilled, such as with eDiets or fresh frozen, such as with Bistro MD or Nutrisystem’s Select plan.

It is then a simple case of taking the right meal for the time of day and heating it in a microwave to have a nutritious, calorie controlled and tasty meal ready to eat.

Does Diet Meal Delivery Work?

The truth of the matter is that any diet will bring about weight loss in a dieter as long as they stick to the diet, only eat the food recommended and not anything else. Most people who fail do so because they cheated, whether they will care admit it or not. A small number of people may fail on a healthy diet if they lead a sedentary lifestyle and simply don’t burn all the calories they are consuming in the diet. In these cases, it is best to consult a nutritionist to ascertain the ideal daily calorie intake limits.

Diets that are delivered to the home also work as long as the dieter sticks to them and is doing enough daily activity to ensure they are burning more calories than the diet provides. No diet is foolproof and there will aways be diets that simply don’t resonate with certain dieters. That doesn’t mean the dieter can’t lose weight, it just means they haven’t found the right diet for them yet.