There are a number of really good diet meal delivery companies around these days if you are looking for a convenient way to lose weight through eating food that has been prepared by someone else and delivered to your home. One of these companies is eDiets and they have been creating diet meals for busy people who don’t have time to cook for themselves for many years.

eDiets Meal Delivery

First of all, you are probably wondering what meal delivery systems are all about if you haven’t had any experience with them before. The principal is very simple in that you visit a website that offers this kind of diet, sign up and place your order from their menu, then your meals are prepared and delivered to your home. In the case of eDiets, the meals are packaged up in batches of five days or seven days depending on whether you want to diet for the full week or have weekends off to go visit restaurants or eat with family.

The meals are prepared by their own chefs upon receiving your order and are then chilled and packed in a cool box so they stay fresh until you take delivery of them. You store the meals in your fridge and take each appropriate one out at mealtimes, remove the packaging and heat it up to eat. There are four meals per day provided, to cover breakfast, lunch, an afternoon snack and dinner with a dessert.

eDiets Menu

The actual menu and plans are varied with over 100 different meals available. these are sorted into plans that are meant to make it easy for certain groups to meet with their own specific diet needs, such as vegetarians, diabetics, gluten intolerant etc. The plans are flexible and customizable so you can tailor your personal diet plan to suit your own tastes and needs.

The food is free from preservatives, free from trans fats and balanced to provide all the nutrition that you need while being low in calories. Because the meals are all fresh prepared, there are no processed foods or freeze dried components to wrestle with as you get with diets such as Nutrisystem or Jenny Craig and the like. Each meal is fresh and will last up to 10 days in your fridge or 3 months in a freezer if you need to store them for later.

Does eDiets Work for Losing Weight?

As with any good diet, eDiets will work as long as you stick to the food they provide you with and do not go and cheat by eating other snacks that are potentially high in calories, added sodium, sugar and additives. You can help things along by not drinking any soda or flavored drinks and that includes so-called diet drinks. Instead, drink plain water as this is the best thing to rehydrate your body with and really helps with digestion and metabolism, while being totally additive and calorie free!

The rest is up to you. This is one of the easiest diets to lose weight with and it is so convenient that you do not even need to cook. You just eat the food and lose weight!